Fonctionnement du régime Thonon the first two days, breakfast consists of coffee or tea without sugar and a slice of bread (250 calories). Lunch is either a salad with two boiled eggs and vegetables, or grilled steak (300 calories). In the evening, boiled ham is allowed. The menu is rich in proteins, which ensures that muscles are maintained and fat burnt. In addition, dietary fiber is incorporated to prevent constipation. According to the Thonon diet, in two weeks you can lose up to 10 pounds.

The diet was developed in the French spa town of Thonon-les-Bains and aims to reduce water weight. This is an important step to achieve a quick result, because fat is lost more slowly than water. In addition, the Thonon diet aims to keep blood sugar levels low by avoiding foods high in carbohydrates. The diet also aims to eliminate stress hormones and reduce inflammation.

Le Mode de Fonctionnement du Régime Thonon : Comment Perdre du Poids Rapidement et en Toute Sécurité

It is not recommended for children, elderly people and pregnant women, as well as those with fragile intestines. The Thonon diet can cause nutritional deficiencies, especially when consumed for a long period of time. In addition, the restrictive nature of this diet can lead to frustration and fatigue.

The Thonon diet is not suitable for long-term nutrition, and the loss of water weight does not guarantee permanent weight loss. In addition, it does not provide a sufficient amount of sodium, which may cause constipation and fatigue. Moreover, the Thonon diet is high in protein, which can lead to problems with the kidneys and gastrointestinal tract.