Sleep Apnea is a sleep disorder in which your breathing stops briefly many times during your nighttime sleep. The breaks in your sleep can cause problems with your memory, mood and health. Untreated sleep apnea may lead to high blood pressure, heart disease, stroke, diabetes, gastroesophageal reflux disease, poor work performance, sexual dysfunction and depression. The condition is also linked to accidents, especially motor vehicle crashes.

Treating Sleep Apnea: Can Your Dentist Help

In obstructive Sleep Apnea, your airway is blocked and you cannot breathe. Your brain senses this and sends a wake-up signal. When your throat muscles relax, the airway opens, and you begin breathing again. This happens hundreds of times a night. These episodes are called apneic events, and they disrupt your sleep and can cause fatigue, irritability, headaches in the morning, sore throat, and dry mouth. You may also snore, although snoring doesn’t occur in all cases of sleep apnea.

Central sleep apnea is a less common form of the condition, and it’s harder to diagnose because symptoms are different. You may experience excessive daytime sleepiness, fatigue, headaches, dry mouth, numbness or tingling in your arms or legs and a feeling that you can’t concentrate. You may also have trouble maintaining an appropriate weight, although this isn’t true for all people with the condition.

The only way to know for sure whether you have obstructive or central sleep apnea is to undergo a sleep study, called polysomnography, which may be done overnight in a laboratory or at home with an at-home monitoring device that measures your heart rate, oxygen levels, and breathing patterns. The results of the test can help your doctor determine the best treatment for you.

…

How to gain weight fast? Whether you’re underweight or looking to bulk up, there are certain types of foods and eating habits that can help you gain weight in a healthy way. Increasing the amount of nutrient-dense calories you mass gainer, avoiding high-fat junk food, and limiting cardio exercise to allow for more strength training can all help you get to your ideal body weight.

How can a skinny person gain weight?

In general, gaining weight requires consuming more calories than you burn. Your total daily energy expenditure (TDEE) is the number of calories you burn each day from resting activities, such as breathing and pumping blood, plus the number of calories burned during physical activity. To gain weight, you need to consume at least 250 more calories per day than your TDEE.

Choose a variety of foods to increase your calorie intake, including whole grains, fruits, vegetables, lean protein and fats. Eat smaller meals more often and include snacks in between meals. Choose beverages that provide a good source of nutrients and calories, such as milk or juices made with whole fruit. Try traditional nutritious drinks from around the world, such as kefir, horchata, lassi, misugaru and telba.

If you have difficulty achieving your desired weight, speak with your doctor. Difficulty gaining weight may indicate an underlying health condition, such as thyroid or hormonal imbalance. In some cases, putting on weight for medical reasons is necessary. Other common reasons for gaining weight include recovering from an illness, recovering from surgery or pregnancy, and muscle building or body shaping.

…

In the past, is kratom legal was banned or illegal in many states and cities. However, most of these states have since changed their positions due to the popularity and scientific consensus surrounding kratom. Some have even passed a Kratom Consumer Protection Act (KCPA) to regulate the domestic production and sales of the herb. The American Kratom Association spearheads these efforts by ensuring that all kratom is safe and legal to consume, as well as providing education on the benefits of the plant.

Kratom is an herbal substance that has stimulant and opioid-like effects when consumed. It’s derived from the leaves of a tropical evergreen tree and can be chewed, brewed into tea or ground into a fine powder for consumption. It contains two psychoactive ingredients, mitragynine and 7-OH-mitragynine, which bind to the brain’s opioid receptors and affect chemical systems in the body.

The Science Behind Kratom Dosage: How Does it Work in the Body

These chemicals can cause nausea, vomiting, constipation, seizures, and sedation. They also can increase the risk of addiction, drug dependence, and withdrawal symptoms. Despite these risks, kratom is still legal in many places, mainly because it’s a naturally occurring substance.

The FDA warns against the use of kratom for medicinal purposes, because there is no proof that it has therapeutic properties. However, the FDA hasn’t ruled out regulating kratom in the future. Until that time, the FDA recommends that you consult your doctor before trying it. They may suggest other treatment options that are more effective and safer.

…

The Beck Anxiety Inventory pdf  is an assessment tool that measures the severity of a person’s anxiety symptoms. It’s often employed in clinical or research settings, but it can also be used by an individual to help them understand when they might benefit from seeking treatment for their symptoms. It consists of 21 questions and is typically administered via questionnaire or verbally by a practitioner. It is often compared to other similar assessments, such as the Hamilton Anxiety Rating Scale or GAD-7, in order to gauge the effectiveness of specific treatments.

Why Would You Use The Beck Depression Inventory?

Mental health professionals use the Beck depression inventory to evaluate various symptoms of depression in their patients, including emotional problems like feelings of hopelessness or changes in appetite. It’s also a useful tool for monitoring depression over time to see how a patient’s treatment is working.

Anxiety Disorders in Primary Care

Assessing the severity of anxiety disorders can be more difficult than assessing the severity of depression since anxiety disorders have different symptoms. Moreover, extensive testing for anxiety is often not feasible during short consultations in primary care. The Beck Anxiety Inventory (BAI) is a simple, non-invasive, and self-reporting tool that was developed in 1988 to help determine the level of an individual’s anxiety. It consists of 21 questions and is scored based on a Likert scale with options ranging from 0 to 3 and scores ranging from 0 to 63.

…

A physical therapy works with people who have pain or limitations from injury or disease. They perform hands-on treatments, teach exercises and help patients regain mobility and relieve symptoms. PTs may also educate clients on how to prevent the return of pain and other problems.

What is the difference between physiotherapist and physical therapist?

Unlike other medical professionals, a physical therapist spends more time with their patients. This creates an opportunity for a client-therapist connection that can have a positive impact on healing and pain management, according to Reddon. Getting to know the person behind the pain can also help the therapist develop a treatment plan that reduces the need for prescription drugs or surgery.

At a patient’s first PT appointment, the therapist will use the results of the exam to design a treatment plan. Often, the plan will involve learning exercises and performing them at home. The therapist will probably walk you through these at-home routines at the onset to ensure you understand how to do them and what they’re intended to accomplish. Follow the therapist’s instructions closely, he says. “The majority of the benefits of PT come from the at-home exercises.”

Patients can see physical therapists without a referral, although some insurance policies require one. When you make an appointment, bring a list of medications you’re taking, including supplements and over-the-counter treatments, as well as any imaging reports, Reddon advises. Wear comfortable clothing that allows the therapist to touch the area being treated. For example, shorts or sweatpants are better than skin-tight jeans.

…