Holotropic breathwork is a form of meditation that helps you explore the inner workings of your mind. It was created in the 1970s by a Czech psychiatrist named Stanislav Grof. It uses fast breathing to shift the balance of oxygen and carbon dioxide in your body. During a session, you are guided through a series of breathing exercises that are often accompanied by music. The process is very intense, so it is a good idea to seek guidance from a trained professional if you’re unfamiliar with it.
Helping Many People Find Inner Peace And Calm
Holotropic breathwork near me workshops may last from a few minutes to several hours. Participants will often talk about their experiences and draw mandalas to symbolize the experience. Typically, a group session lasts two to three hours. However, some people find the experience to be uncomfortable and might find traditional talk therapy more helpful.
You can find a practitioner near you through events on the Eventbrite website. This website allows you to find local breathwork events and register for sessions. Eventbrite also has a community of breathwork practitioners and allows you to learn about the practice from other participants. Using this service, you can also find practitioners who offer 1:1 sessions. Using the platform, you can also access breathwork tracks that have been pre-recorded.
Holotropic breathwork is a unique technique that is becoming increasingly popular. Some people have even called it the “next yoga.” Many people who practice it report experiencing improved health, more happiness, and a calmer mind.