How to gain weight fast? Whether you’re underweight or looking to bulk up, there are certain types of foods and eating habits that can help you gain weight in a healthy way. Increasing the amount of nutrient-dense calories you mass gainer, avoiding high-fat junk food, and limiting cardio exercise to allow for more strength training can all help you get to your ideal body weight.
How can a skinny person gain weight?
In general, gaining weight requires consuming more calories than you burn. Your total daily energy expenditure (TDEE) is the number of calories you burn each day from resting activities, such as breathing and pumping blood, plus the number of calories burned during physical activity. To gain weight, you need to consume at least 250 more calories per day than your TDEE.
Choose a variety of foods to increase your calorie intake, including whole grains, fruits, vegetables, lean protein and fats. Eat smaller meals more often and include snacks in between meals. Choose beverages that provide a good source of nutrients and calories, such as milk or juices made with whole fruit. Try traditional nutritious drinks from around the world, such as kefir, horchata, lassi, misugaru and telba.
If you have difficulty achieving your desired weight, speak with your doctor. Difficulty gaining weight may indicate an underlying health condition, such as thyroid or hormonal imbalance. In some cases, putting on weight for medical reasons is necessary. Other common reasons for gaining weight include recovering from an illness, recovering from surgery or pregnancy, and muscle building or body shaping.